Exercise can be hard for some people to get into, especially if they find it tedious. Who wants to run laps around a track for miles? Thankfully, you can combine exercise and healthy behaviors with hobbies like sport fishing. Discover three surprising health benefits of sport fishing.
1. Better Heart Health
Lots of Americans have trouble with their cardiovascular health. Heart attacks and strokes are some of the most common health problems people face in the United States. These problems stem from poor diets and a lack of exercise that gets the blood pumping. If you enjoy being outdoors, you might consider taking up sport fishing as a hobby; it can greatly improve your cardiovascular health. Fishing is an active sport that increases your heart rate and can even lower blood pressure.
2. Reduced Stress
Stress is a complicated health topic. Most people think of stress as a mental problem, but it can also affect your physical health. Sport fishing is an excellent way to spend your time if you’ve been feeling stressed because it lets you focus on something productive. Additionally, spending time outdoors and close to nature can dramatically improve your mentality.
3. Strengthening Your Muscles
You can build muscle in various ways if spending time at the gym doesn’t sound fun to you. In fact, one surprising health benefit of sport fishing is that it can make you stronger! Many people don’t realize this, but fishing requires strength to cast the line and reel in fish. You also get the opportunity to work out different muscle groups in your core as you balance in the water.
Learn Sport Fishing the Fun Way
If you’ve never tried sport fishing but want to learn, take a trip to Hells Canyon for a guided trip! River Adventures offers Hells Canyon fishing trips with expert anglers who can teach you everything you need to know. They also know all the best fishing spots in the region, so you’ll surely get some great photos with your catches. This includes catch-and-release fishing for sturgeons, which can be several feet long! Check out our website for more details.
I definitely need to get back to fishing, my cardio needs all the help it can get